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pHresh Greens Stew

May 30th 2022

pHresh Greens Stew

This stew is a one-pot dish that’s packed with healthy veggies and grains! Enjoy leftovers throughout the week or freeze for up to a month. Savor the tasty and nutritious superfood greens powder — pHresh greens® in this recipe!


  • 24 oz can diced tomatoes
  • 1/2 lb Yukon gold potatoes, chopped into 1” pieces
  • 1 large yellow onion, diced
  • 2 large carrots, diced
  • 3 large kale leaves, destemmed and chopped
  • 2 stalks of celery, diced
  • 1 tbsp. tomato paste
  • 1 tbsp. olive oil
  • 1/2 tbsp. thyme
  • 1/2 tsp. Oregano
  • 2 tsps. lemon juice
  • 1 tsp. pHresh greens® raw alkalizing superfood
  • 1 cup pearled barley
  • 3 cups vegetable broth
  • 3 cloves garlic, minced
  • Rock Salt to taste


  1. Add the olive oil to a large dutch oven or pot over medium heat.
  2. Add the onion, carrots, and celery and cook for 8 minutes stirring occasionally.
  3. Add the garlic, and tomato paste and continue to cook for 1 minute.
  4. Add the barley, diced tomatoes, potatoes, vegetable broth, thyme, and oregano, and bring to a boil.
  5. Reduce heat and simmer for 30-40 minutes until barley is tender and potatoes are softened.
  6. In the last few minutes of cooking, add the kale leaves, and pHresh greens® raw alkalizing superfood, and stir until softened.
  7. Add lemon juice and salt to taste.

Visit pHresh Products and know more perfect recipes! Contact us anytime if you have concerns.